Choosing to approach therapy is commonly a difficult matter.

The idea of sharing personal, painful details of ourselves with someone unknown can be felt as uncomfortable and unnatural; at the same time there might be the concern of getting exposed to judgments and criticisms.

If you are thinking of starting a therapy you may be willing to deal with painful issues that can manifest in various shapes and intensity and have an impact on the day-to-day life; such issues are personal and linked both to personality and life events.

A disturb can express in different ways and symptoms, like panic attacks, Depression, psychosomatic symptoms, anxiety etc. Other times there is rather a generic feeling of discomfort that needs to be defined and addressed.